Evening primrose oil is also said to reduce night sweats, but is less effective. Whether you take capsules or food-grade oil, be mindful that this supplement can cause digestive distress or damage to the liver if taken longer term, so be sure to discuss your intake with your doctor. Herbalists have long used black cohosh to treat menstrual and menopausal irregularities, and recent studies have also shown black cohosh to be effective in reducing night sweats for up to one year. The highest form of phytoestrogen is found in flaxseeds (and flaxseed oil). Foods rich in natural plant estrogens, known as phytoestrogens, can help regulate your body’s estrogen levels as they drop during menopause. Some herbs and supplements can provide short-term relief from night sweats. Go for grains, legumes and starchy vegetables (sweet potatoes) instead. Night sweats can be caused by fluctuating blood sugar levels as well as fluctuating hormones, so avoid foods that are high on the glycemic index, such as refined sugar (cookies) and refined carbohydrates (white bread). This allows more warm blood to flow nearer the surface of the skin where the heat can be released, hence the red flush that comes with a hot flash. The blood vessels supplying the capillaries in the skin also begin to dilate. When the hypothalamus senses you’re too hot, it sends signals to the sweat glands to help cool you off, since sweat removes heat from the body as it evaporates. In turn, this triggers a cascade of reactions in the body, such as spontaneous hot flashes and night sweats. As estrogen levels take a dip during menopause, this can actually render the hypothalamus hypersensitive, which is why the slightest change in room temperature can cause you to overheat. Night sweats are caused by a complex interaction between fluctuating estrogen levels and the hypothalamus, the part of the brain that controls body temperature. What Causes Night Sweats During Menopause? Take the non-traditional approach to discover the best way to keep your cool with these natural remedies for night sweats. What works for one woman may not work for another, and whatever works for you may not even be a proven therapy-and yet some of the most effective remedies aren’t. Others say daily exercise keeps the night sweats in check, but many also believe that hormone replacement therapy is the only way forward. Some say watching your weight can help to control body temperature. With your hormones already changing, it’s unlikely you want to add a hormonal treatment to the mix, and fortunately, there are a number of non-hormonal options for treating menopausal night sweats. One of the most bemoaned symptoms of menopause is the infamous night sweats.
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